[ilingku:051]
[ver:v1.0]
[ti:]
[ar:]
[al:]
[by:时间戳工具V2.0_20200810]
[00:00.180]When I look at emotional reaction
[00:02.820]I look at them as much that
[00:06.270]Those emotional fields of energy
[00:08.760]Are pushing the mind to think：
[00:11.400]Angry thoughts
[00:12.630]Angry stories
[00:13.440]Frustrated stories
[00:14.370]Jealousy scenarios
[00:16.290]As much as our anger
[00:18.600]Frustration
[00:19.290]Jealousy stories
[00:21.120]Are creating those emotions
[00:39.330]It's this field of energy that we carry around
[00:42.810]We can perceive the emotional quality in that field
[00:47.010]Usually we carry it around for years
[00:50.100]And years
[00:51.300]And years
[00:52.440]Of our lives
[00:52.740]That it's a completely normal sensation
[00:55.860]And it cycles in fluctuations
[00:57.300]We think they are our normal cycles of fluctuations
[01:02.130]So we don't perceive it as something separate from us
[01:05.940]When that field is agitated with anger
[01:08.880]Or jealousy
[01:09.870]We say I'm jealous
[01:11.550]I'm angry
[01:13.020]And we don't notice that
[01:14.100]That field is energy
[01:16.110]We're thinking as that it's us